Why Are More Indians Going Grey in Their 20s? The Shocking Truth
Noticing silver strands in your hair way before your parents did? You’re not alone. Premature greying is becoming alarmingly common among Indians in their 20s—and sometimes even earlier. While greying is a natural part of aging, experts warn that stress, poor nutrition, harsh haircare products, and pollution are accelerating the process.
The Hidden Culprits Behind Early Greying
1. Nutritional Deficiencies
Melanin, the pigment responsible for hair color, depends on vitamins and minerals like B12, iron, and copper. A diet lacking these essentials can trigger premature greying. Fix: Load up on leafy greens, eggs, nuts, and lentils. Vegans should consider B12 supplements.
2. Chronic Stress
High cortisol levels damage hair follicles and disrupt melanin production. Fix: Daily meditation, exercise, and proper sleep can help manage stress.
3. Harsh Haircare Products
Sulfates and parabens in shampoos strip natural oils, weakening hair. Fix: Switch to sulfate-free, plant-based products with ingredients like argan oil and aloe vera.
4. Heat & Chemical Damage
Frequent blow-drying, straightening, and bleaching break down melanin. Fix: Use heat protectants, opt for ammonia-free dyes, and give your hair breaks from treatments.
5. Pollution & Sun Exposure
Toxins and UV rays cause oxidative stress, speeding up greying. Fix: Wear hats outdoors, wash hair after pollution exposure, and use antioxidant serums.
Can Natural Remedies Help?
Brands like Blossom Kochhar Aroma Magic and CITTA are formulating serums with ingredients like lavender oil, fenugreek, and vitamin E to strengthen hair and delay greying. Regular scalp massages with these products may improve hair health over time.
Final Takeaway
While genetics play a role, lifestyle changes can slow premature greying. A balanced diet, stress management, and gentle haircare can make a big difference. So before you reach for that hair dye, consider fixing the root cause—literally!
