Stay Protected from Heatwaves this Summer with These 5 Cooling Ayurvedic Herbs
As the sun blazes and the mercury rises, seeking solace in nature’s bounty becomes imperative. Ayurveda, the ancient Indian science of healing, offers a treasure trove of herbs known for their innate cooling properties. Here’s a glimpse into a collection of 5 Ayurvedic herbs that can help you stay cool and refreshed during the scorching summer days:
1. Holy Basil (Tulsi): Revered for its sacred significance, Tulsi also packs a punch when it comes to cooling the body. Sip on Tulsi tea infused with a hint of honey for a rejuvenating and refreshing experience.
2. Ginger (Adrak): While ginger is typically associated with warmth, its ability to induce sweating can aid in cooling down the body during hot weather. Enjoy a glass of chilled ginger-infused lemonade for a zesty and cooling treat.
3. Cucumber (Kheera): With its high water content and hydrating properties, cucumber is a summer staple. Include it in salads, smoothies, or simply snack on slices to stay cool and hydrated throughout the day.
4. Indian Gooseberry (Amla): Packed with Vitamin C and antioxidants, Amla not only boosts immunity but also helps regulate body temperature. Consume amla juice or incorporate dried Amla powder into your diet for a refreshing and revitalizing effect.
5. Aloe Vera Juice: Aloe vera juice/gel a natural cooling herb that help in regulating body heat. For an average healthy person, 1-2 oz. of juice two times a day is sufficient. Because it has a cooling effect on the body, aloe vera is best during the summer season.
Incorporating these Ayurvedic herbs into your daily routine can help you combat the sweltering summer heat naturally.
Ready to drink ideas that cool off your body instantly
- Amla + Ginger Juice
- Ladakh Berry Juice
- Jamun & Karela Juice
- Wheatgrass Juice
- Aloe Vera Juice
Disclaimer: This article is for information purpose only and not a medical advice. Before making any diet changes or consuming any of the above mentioned herbs, it is best to check with your Ayurvedic practitioner. Do not make any diet changes or consume any herbs without your healthcare provider’s guidance.
