Is Drinking Water While Standing is Harmful? Here’s What We Found
For generations, many of us were advised not to drink water while standing. Without questioning the logic behind it, we obediently sat down whenever someone cautioned us against consuming water in an upright position. But where did this belief originate, and is it grounded in scientific fact?
Ayurveda’s Perspective on Drinking Water Standing Up
Ayurveda, an ancient Indian system of medicine, emphasizes mindful eating and drinking habits for optimal health. According to Ayurvedic principles, drinking water while standing can negatively affect the body for the following reasons:
- Digestive Disruption: Drinking water while standing allows it to enter the stomach with force and speed, disrupting the natural digestive process. This imbalance can lead to indigestion and bloating.
- Fluid Imbalance: Rapid water intake in a standing position can disturb the body’s fluid balance, causing improper absorption and distribution of water in the body.
- Reduced Nutrient Absorption: Ayurveda suggests that water consumed mindfully while sitting allows the body to better absorb nutrients and promote hydration effectively.
- Joint Issues: Drinking water while standing is believed to cause water retention around joints, potentially leading to toxin build-up and contributing to conditions like arthritis over time.
- Energy Flow Disruption: Ayurveda also emphasizes the flow of energy (prana) in the body. Drinking water while standing is thought to disrupt this flow, affecting overall well-being.
Ayurvedic experts recommend drinking water while sitting, as it allows the body to absorb and utilize water more efficiently, promoting better digestion and overall health.
Contradicting the Belief: What Western Doctors Say?
Dr. Abby Phillips, a prominent medical professional known for debunking health myths, recently addressed this belief in a viral tweet. He clarified that there is no scientific evidence suggesting harm from drinking water while standing. Dr. Phillips specifically noted that water absorption remains rapid and effective, regardless of body position—standing, sitting, or even with eyes closed.
He further explained that when consumed orally, water has nearly 100% bioavailability. It is quickly absorbed through the gut wall, mainly in the small intestine. Once absorbed, water distributes as follows:
- 66% into intracellular fluid
- 25.5% into interstitial fluid
- 8.5% into circulating blood volume
Elimination occurs through the kidneys, where water undergoes a highly regulated filtration and reabsorption process.
He cites a scholarly article, “Physiological response to oral water ingestion”, in support of his claim.
The Real Takeaway: Focus on Hydration, Not Position
Rather than obsessing over whether to sit or stand while drinking water, experts emphasize focusing on sufficient hydration. Water plays a critical role in essential bodily functions, and dehydration can lead to severe health consequences. To stay hydrated, consider incorporating fluids like coconut water, lemon water, fresh fruit juices, and smoothies into your daily routine.
Ultimately, the key message is clear: drink more water—whether sitting or standing.
Disclaimer:
The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional for personalized health guidance and before making any changes to your health practices.
