How to stay healthy in summer and prevent heat related illnesses | Precautions and remedies
Simple tips on how to stay healthy in summer and prevent heat related illnesses
The summer is at its peak and shows no signs of abating anytime soon. More heatwaves are expected across various regions of the country and the daytime temperatures are expected to remain above 40 degrees Celsius for some time in the near future. Therefore, it is important that you know about heatstroke and other heat related illness, precautions you must take to avoid them, the first aid in case of a heatstroke, and how to stay healthy in summer in general.
What is a Heatstroke
Centers for Disease Control and Prevention describes, “Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause permanent disability or death if the person does not receive emergency treatment”.
Symptoms of Heatstroke
Watch out for these symptoms of heatstroke
- Nausea, vomiting and fatigue
- Dehydration and dizziness
- Fainting and/or increase in blood pressure
- High body temperature
- Dryness and no visible sweating
- Rapid breathing and increased heart rate
How to Take Care of a Heatstroke Patient
If a patient is showing symptoms of heatstroke, seek medical help immediately. In the meantime, take care of the following:
- Bring the patient to a shaded area to bring their body temperature down
- Loosen the patient’s clothing and wash the body with cold water
- Keep the patient in a ventilated room and turn on the fan or AC
- If the patient is conscious, give them ORS, cold water or coconut water to drink
How to Prevent Heatstroke
The first strategy in heatstroke prevention is to remain hydrated at all times during summer. Drink plenty of fresh water, coconut water, lemon water and fresh juice, especially during or immediately after an outdoor activity.
- Avoid heavy physical activity outdoors during daytime
- Take cold water shower
- Wear light colored and loose fitting clothes
- Avoid stepping out between 11am to 4 pm during harsh summers
- Refrain from consuming alcoholic drinks as they contribute to body heat
- Cover your head while going out in the sun
Follow these instructions to prevent incidence of heatstroke. Under no circumstances should you leave children or pets in the car during summer as the temperature inside a vehicle can quickly rise, creating a dangerous situation.
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General Tips to Stay Healthy in Summer
Summer is a time of plenty. So many fruits, delicious frozen desserts, vacations and long days to enjoy. If you take care of your health, you can enjoy the full potential of summer. Here are some general tips to stay healthy in summer:
- Always drink enough fluids to stay hydrated. Avoid carbonated beverages
- Eat seasonal fruits that are full of water such as watermelons, muskmelons, citrus fruits
- Reduce or restrict caffeine and alcohol intake
- Protect yourself with a sunscreen while going out in the sun
- Wear light and loose fitting clothing. Avoid synthetic fibers
- Avoid strenuous activities during daytime to prevent temperature rise
- Add cooling foods to your diet such as curd, buttermilk and cucumbers
If you keep yourself aware of these summer health routines and take necessary precautions to prevent heatstroke and other heat related illnesses, you will not only stay healthy during summer but also enjoy the season to its fullest!
Disclaimer: This article, including advice, is for generic information only and not a substitute for professional medical advice. Always consult a healthcare professional or a doctor for more information before dealing with any health related problem/emergency. Punenow News does guarantee accuracy of this information.
