Doctor’s Guide: How to Naturally Boost Your Daily D.O.S.E of Happiness Hormones in Simple Ways
Your Daily D.O.S.E
The four key neurotransmitters that influence mood, motivation, and well-being—Dopamine, Oxytocin, Serotonin, and Endorphins—along with practical ways to naturally boost them in daily life.
What These Hormones Do and How to Boost Them Naturally
Dopamine, known as “the reward chemical,” plays a crucial role in motivation, pleasure, and goal-setting. It can be stimulated by engaging in self-care activities, finishing a project, or learning something new, reinforcing the brain’s reward system and encouraging productivity.
Oxytocin, often referred to as “the love hormone,” enhances social bonding, trust, and emotional connection. It is naturally elevated through physical affection like cuddling or hugging, enjoying music, or spending quality time with friends, all of which strengthen interpersonal relationships and foster a sense of belonging.
Serotonin, called “the mood stabilizer,” is vital for emotional regulation, happiness, and a sense of calm. It can be increased by engaging in activities such as meditation, immersing oneself in nature, or embracing all emotions as part of the human experience, promoting mindfulness and long-term mental well-being.
Endorphins, commonly labeled “the pain killer,” function as natural analgesics that reduce stress and discomfort while enhancing pleasure. They can be boosted through laughter, physical movement like running or dancing, and engaging in creative activities, which help in reducing pain perception and inducing feelings of euphoria.
By consciously incorporating these simple but powerful activities into daily routines, individuals can maintain optimal mental health, enhance resilience against stress, and create a balanced and fulfilling lifestyle.
About the Author
Dr. Col (Dr) Surendra Ramamurthy is the Chief Medical Officer and a Founding Member at Nextcare.Life. With extensive experience in healthcare and wellness, he is passionate about promoting holistic well-being through science-backed approaches. His expertise spans medical practice, preventive healthcare, and lifestyle medicine, helping individuals achieve optimal mental and physical health.
