Cool, Crunchy, and Healthy: Makhana Raita Is the Summer Hero Your Body Needs – Here’s How to Make It
As the heat continues to soar, staying cool and light becomes a top priority — and what better way to do it than with a refreshing bowl of Makhana Raita? This easy-to-make dish is more than just a tasty side; it’s a summer savior that soothes your system from the inside out.
Why Makhana Raita Works Wonders in Summer
Makhana, also known as fox nuts or lotus seeds, is packed with fiber and essential nutrients. When roasted lightly and mixed into smooth, whisked yogurt, it not only adds crunch but also becomes a deliciously cooling recipe that helps with digestion and keeps the stomach light. The addition of roasted cumin, black salt, and a touch of chopped green chilies gives it a zesty twist that enhances flavor without being heavy.
How to Make It – Step-by-Step Makhana Raita Recipe
Making Makhana Raita is quick and simple, and with just a few ingredients, you can whip up a refreshing dish perfect for hot summer days. Here’s how to do it right:
Ingredients:
- 1 cup makhana (fox nuts/lotus seeds)
- 1.5 cups fresh curd (yogurt)
- ½ tsp roasted cumin powder
- ¼ tsp black salt
- Salt to taste
- 1 green chili (finely chopped, optional)
- A few coriander leaves (for garnish, optional)
Step 1: Roast the Makhana
- Heat a pan on low flame.
- Add the makhana and dry roast them for 5–7 minutes, stirring occasionally.
- Roast until they turn crisp and lightly golden. Set them aside to cool.
Step 2: Prepare the Yogurt Base
- Take the curd in a mixing bowl.
- Whisk it thoroughly until smooth and creamy. You can use a spoon, hand whisk, or electric beater.
- If the yogurt is too thick, you can add 1–2 tablespoons of chilled water or milk to adjust consistency.
Step 3: Combine Ingredients
- Add the roasted makhana to the whisked curd.
- Mix in the roasted cumin powder, black salt, and regular salt to taste.
- If you like a little heat, stir in the finely chopped green chili.
Step 4: Chill and Serve
- Let the raita sit for 5–10 minutes so the flavors meld and the makhana absorb just a bit of moisture without losing their crunch.
- Garnish with coriander leaves if you like, and serve cold.
This raita pairs beautifully with simple meals like khichdi, pulao, or even parathas — or you can enjoy it as a standalone snack for a refreshing, guilt-free indulgence.
Perfect for Fasting and Digestion
If you’re observing a fast or simply looking for a light, healthy meal, this raita fits the bill. Makhana is allowed during most fasts and yogurt provides a much-needed energy boost, keeping you full for longer. Together, they make a gut-friendly combo that can help ease acidity, gas, and constipation issues — all common during hot weather.
Whether paired with a meal or eaten on its own, Makhana Raita is an easy, nutritious addition to your summer diet.
