This Wonder Spice Works Wonders for the Stomach During Summer – Instantly Relieves Acidity and Burning, Learn How to Use It
As the summer heat intensifies, so do common digestive issues like acidity, bloating, and stomach burning. But nature has its own remedy hidden in your kitchen – fennel seeds (saunf). This green spice isn’t just for freshening your breath after meals – it’s a blessing for your gut, especially during summer.
Even a small portion of oily or spicy food can trigger discomfort in the stomach during hot weather. For those experiencing frequent bloating or acidity after meals, adding natural home remedies like fennel to the diet can provide significant relief. Known for its cooling effect, fennel is a natural way to keep your digestive system calm and efficient.
Why Fennel is a Summer Must-Have
Fennel is considered to have a “cool” nature, making it ideal for the scorching summer months. When consumed after meals, it helps reduce gas, bloating, and acidity. Just one spoonful of fennel can do wonders for your digestive health.
Here are some effective ways to consume fennel:
- Chew raw fennel seeds after meals.
- Mix fennel with rock sugar (mishri) for a tastier and soothing post-meal treat.
- Grind fennel into a powder and consume one spoonful with water.
- Drink fennel water on an empty stomach in the morning for best results, especially if you suffer from severe acidity.
Fennel’s Impressive Health Benefits
Fennel does more than just soothe the stomach:
- Aids Digestion: Packed with fiber, fennel enhances digestion and prevents common gut issues.
- Supports Liver Health: Fennel helps detoxify the liver by flushing out accumulated toxins.
- Boosts Metabolism: Fennel consumption can support weight loss by improving metabolic rate.
- Relieves Constipation: Its fiber content makes fennel a great remedy for chronic constipation.
- Regulates Blood Pressure: Fennel helps in controlling BP and calming the mind.
- Reduces Stress in Nursing Mothers: Fennel is considered beneficial for lactating women and also helps in managing stress levels.
How to Add Fennel to Your Routine
For consistent benefits, especially during summer, drink fennel water every morning on an empty stomach for a few days. You can also add fennel to summer drinks or sprinkle it into dishes to enjoy its subtle sweet flavor and health benefits.
Disclaimer: The tips shared in this article are for general information only. Before starting any fitness routine, diet change, or remedy related to a health issue, consult your doctor. PuneNow does not verify any health claims made in this content.
