10 Foods to Absolutely Avoid Before a Flight for a More Comfortable Journey
Flying can be an exhilarating experience, but it’s no secret that certain foods can turn your trip into an uncomfortable ordeal. Whether it’s bloating, indigestion, or just feeling sluggish, what you eat before boarding a plane can make a big difference. Here’s a list of 10 foods to steer clear of before your next flight to ensure a smoother, more enjoyable journey.
1. Spicy Foods
While spicy dishes might satisfy your taste buds, they can wreak havoc on your stomach during a flight. The heat from spices can lead to heartburn or indigestion, especially in the confined space of an airplane. Save the hot wings for after you land to avoid reaching for water every few minutes.
2. Beans and Lentils
Packed with protein and fiber, beans and lentils are a healthy choice—but not before flying. These foods are notorious for causing gas, and the changes in air pressure can make bloating even worse. Skip them to avoid discomfort or awkward moments mid-flight.
3. Carbonated Drinks
That fizzy soda might seem refreshing, but carbonated drinks can lead to bloating and gas. The pressure changes in the cabin can exacerbate these effects, leaving you feeling uneasy. Stick to water or juice to stay hydrated without the discomfort.
4. Dairy Products
If you’re lactose intolerant or sensitive to dairy, avoid milk, cheese, or yogurt before your flight. The lack of movement and cabin pressure can make it harder for your body to digest dairy, potentially leading to stomach cramps or other digestive issues.
5. Fried Foods
Fried foods like fries or chicken might be tempting, but they’re heavy and greasy. The high fat and salt content can cause bloating and sluggishness, making it harder to feel comfortable during your flight. Opt for lighter options instead.
6. Alcohol
While a drink might help you relax, alcohol can dehydrate you, especially in the dry cabin air. It can also disrupt your sleep patterns and leave you feeling groggy upon arrival. Choose water or herbal tea for a more refreshing alternative.
7. Caffeine-Heavy Drinks
Coffee and energy drinks might give you a quick boost, but they can also leave you feeling jittery and dehydrated. The combination of caffeine and altitude can worsen these effects, so opt for water or herbal teas to stay calm and hydrated.
8. Citrus Fruits
Citrus fruits like oranges and grapefruits are acidic and can increase the risk of heartburn or acid reflux, especially in the dry cabin environment. Choose milder fruits to keep your stomach happy.
9. Junk Food and Sugary Snacks
Candy, chips, and other sugary snacks might be convenient, but they’re high in sugar and salt, which can leave you feeling bloated and sluggish. They can also cause a blood sugar crash, making you feel worse later.
10. Processed Meats
Deli meats and sausages are often high in sodium and preservatives, which can lead to dehydration and bloating. In a pressurized cabin, these effects are amplified, so it’s best to choose fresher, lighter options.
By avoiding these foods before your flight, you can ensure a more comfortable and enjoyable travel experience. Bon voyage!
